Temperature & GSR Biofeedback Basics:
Warm Hands are Relaxed, Cold Hands are Tense.
When you are tense or stressed, your hands get cooler because your blood vessels are tense to keep more blood near your core. Your core consists of your heart, lungs, brain, and any other vital organ. As you relax, your muscles unwind, and blood flows freely to warm your hands and feet. Tense or upsetting thoughts and feelings can also make your hands colder. Fun tidbit: when someone is Lying, their bodies become tense, and their hands will become colder.
Watch as Your Thoughts and Feelings Change Your Skin Resistance and Hand Temperature.
The basics of GSR biofeedback are that skin resistance increases when you are calm and relaxed. When you are tense even slightly, your skin resistance decreases.
Biofeedback has long been accepted as one of the most effective tools available for controlling stress and for personal growth. Until now, a “clinical” GSR model cost upwards of a thousand dollars.
GSR Skin Resistance and Temperature Biofeedback is used worldwide by students, teachers, researchers, therapists, counselors, hospitals, massage therapists, drug and alcohol rehab centers, doctors, and other helping professionals.
Now, you can Learn to Relax Naturally and Effectively. Our Biofeedback Machines allow you to listen to your body’s stress signals either audibly or visually by using GSR or small skin temperature changes. Knowing this will allow you to learn how to control stress. You can then take this newly learned skill with you to help fight against daily stress.
Product Suggestion:
Biofeedback Machine: Listen to your body’s stress signals. Biofeedback takes a few days to master; however, it helps you to develop the skill to ‘Relax at Will.’
