Researchers at UCLA decided to do a study using two groups of people. Long-term meditators and a control group of non-meditators. The results were surprising.
The regular meditators had stronger connections between brain regions. Moreover, their brains hadn’t shrunk as much as is typically associated with age.
Our results suggest that long-term meditators have white-matter fibers that are either more numerous, denser or more insulated throughout the brain. We also found that the normal age-related decline is considerably reduced in active meditators… said Eileen Luders, the study’s lead author.
What better reason to find time to relax and let go? It may help your brain grow and protect it from shrinking (a leading cause of memory loss)!
Relax your Way to a Younger Brain… Start today!
Regularly using a Biofeedback Machine or Mind Machine will help you quickly reach a regenerative healing meditative state.
Product Suggestions:
Biofeedback Machines: Listen to your Bodies’ Stress Signals. Biofeedback takes a few days to master however; it helps you to develop the skill to ‘Relax at Will.’ Biofeedback Machines
Mind Machines: Always ON? Tune Out the World with a Light and Sound Meditation Machine. Meditation Mind Machines
